5 SELF CARE TIPS During Intense Times





#FEELGOODNOW ~ 11/8/2020



During the frenzied energy released before, during and after the elections, I want to encourage you to take time to focus on your selfcare.


Do all you can to #FeelGoodNow.


As people expressi highly charged emotions female leaders need protect and fortify their energy.


So, My Beloved One, #FeelGoodNow and take really good care of yourself.


Here are five ways to support yourself during these times of intense stress.


1. Physically: Do one form of movement or exercise daily. Yoga. Dance. Hike. Bike. Run. Swim. Make love.


2. Emotionally: Talk about your feelings to someone. Feel the feel. Listen to high vibe music. Have fun. Be silly. Play. Dive into creativity. Include a creative for of expression.


3. Mental: Avoid non-stop negative media especially social media. Engage in activities you enjoy. Hang out with positive people.


4. Spiritual: Meditate. Read inspirational passages. Feed your Soul.


5. Nutrition: Fuel your body with organic wholesome foods, superfoods, water and fresh juices.


Bonus: Renew your body with deep uninterrupted sleep.


Beloved, hold steady. We are going to make it through these intense times.


If you welcome a time of rest and recreation to get away from the USA frenzy...reach out.


I would be honored to curate a special get-away for you in Mexico.



"5 Ways To Support Your Self Care During Intense Times"

https://www.linkedin.com/pulse/5-ways-feelgood-during-intense-times-ayanna-mojica


Joy!


Ayanna Mojica, MFA

#FeelGoodNow

#PrivateTravelbyDesign


#FeminineWealth #FeminineWealthRising

#Travel #expat #livingabroad #digitalnomads #remotework #Oaxaca #Mexico #rest #recreation #retreat #nature #meditation #yoga #wellness #mindfulness #mentalhealth #selfcare





Practice yoga, meditation and mindfulness by the ocean and places in nature.